meal Plans

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 Bringing healthy, whole food & vegan meals to the Boise area.

 Who is it for? Anyone and Everyone!

            You definitely don’t have to be vegan to eat these meals. Several of my clients are meat eaters but they have told me when they eat my meals they hardly miss meat! Whether you are trying to go vegan but have no idea where to start, you want to eat more healthy all around, or maybe you just don’t have time or energy to cook with your busy schedule, this service is for you!

 What do you mean “whole food” meals?

            When I say “whole foods” I mean nothing processed and all natural ingredients. Whole foods consist of fruits, veggies, whole grains, nuts, seeds, & legumes. I strive to provide healthy meals that are made with the best quality ingredients and use organic whenever possible. I have a certificate from the Institute for Integrative Nutrition where I learned a lot about nutrition and the benefits of a plant-based life style as well as a whole food diet. Most of my meals are sugar free, although sometimes I’ll use natural sweeteners such as pure maple syrup or coconut sugar. I am ecstatic to show you that you CAN create delicious tasting food with purely plants!

 Why plant-based, vegan meals?

            Not only is a vegan life style better for our environment and the animals we share our planet with, but also it is becoming more and more aware that a plant-based diet is the healthiest way of life.  Here are some of the benefits:

·      Improve athletic performance

·      Reduces your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline

·      Helps to lose weight

·      Can even reverse disease

·      It’s better for the environment

·      No animals are harmed

 What you’ll get:

            Meals that will be delivered to your door weekly! With my service, you are ensured healthy meals that will leave you full and satisfied. I offer a variety of different meals each week and love to mix it up so you don’t get tired of eating the same thing over and over! You get what you pay for- if you are having trouble justifying the price, just remember that you are putting your health first and you deserve it! I always like to think of it as investing in my health now rather then later down the road when I’m drowning in hospital bills and medications because I didn’t prioritize my health sooner. The portion sizes are also very generous, I say they are made for 1 serving but I have had clients that easily share it with their spouse and they say it’s plenty for the both of them.  You pick how many meals you want delivered every week & pay for the month upfront, that way you only have to worry about paying once!

I hope you choose to take that leap into a healthier, more vibrant version of yourself and try out a month of meals with me! If you have any further questions, please don’t hesitate to contact me:

Pricing (for a 4 week month)

3 meals/week (minimum): $195

4 meals/week: $260

5 meals/week: $325

6 meals/week: $390

Family Meals (serves 4): $60/meal

ONLINE Weekly meal Plans- $10/week or $40/Month

This is a way to help people who are able to cook on their own or maybe just can’t afford to have someone cook for them. Maybe you’re in a rut and just don’t know how to cook good tasting, healthy food but want to better your eating habits, or maybe you love to cook but you aren’t experienced with plant-based cooking and would like to learn more! Whatever it may be, this is a great program to get you on track. I provide three breakfast recipes and three dinner recipes each week along with a grocery list. They are all vegan recipes, but even non-vegans will love them. I strive to come up with new recipes each week so that you are getting a good variety of new foods to try! If you are interested please email me!